Olivia Napoli, an integrative nutrition coach specializing in corporate wellness, one-on-one nutrition coaching, weight loss and group health programs, will offer a fun and engaging Introductory Weight Loss Workshop from 6:30 to 7:30 p.m., March 28.

This is a perfect workshop for friends and family who want to lose weight together but may have had challenges in the past. Together, participants will explore and implement the fundamentals of a whole food nutrient dense diet and lifestyle. Following Napoli’s weight-loss strategies, participants can shed pounds, tone up, look younger, sleep better, feel better physically and emotionally, boost their energy, get glowing skin and lustrous hair, and lower chances of serious diseases and several types of cancer.

This powerful, transformative group workshop will consist of one 60-minute session, however there will be options to sign up for the Spring Weight Loss Group Program Series which kicks off in April.

Cost: $25. Location: Workbar Cambridge, 45 Prospect St., Cambridge. For more information, call 917-576-4078 or visit OliviaNapoli.com.