Junfeng Li is a highly cultivated martial arts and gigong master, who was the famous head coach of China’s National Martial Arts Team when more than 100 young students won gold medals while training with him. For seven days, Master Li will be teaching at Eastover Estate and Retreat, in Lennox, from March 31 to April 7. The all-inclusive program, including housing and meals, will be offered as a three-day, six-day or eight-day program.

Li acted in and directed several martial arts films, and was an overnight sensation for playing the main role in the award-winning popular film Wu Ling Zhi – Legends of Heroes. Master Li also taught Jet Li, Donnie Yen and many other famous kung fu movie stars. Many students follow his teaching, not because he is famous, but for his modesty and humility and the healing effect of Sheng Zhen Gong.

Sheng Zhen Gong is a method of self-healing, often referred to as “the qigong of Unconditional Love.” It involves a series of moving and non-moving forms, all designed to remove negative energy, or qi, and gather positive healing energy. The movements and contemplations of Sheng Zhen Gong help re-create that deep sense of inner peace we experienced as a small child. As the body softens and negative emotions are released, one experiences a feeling of perfect harmony with the universe.

Sheng Zhen empowers and transforms lives, says editor of Sheng Zhen Wuji Yuangong, Anabel Alejandrino. “It is through practice that one is led naturally into one’s own perfect love in the heart. More than just a healing tool for the body and the emotions, I have found that not only do the movements almost magically become the tools with which we can become the person we all want to be, but also our capacity to enjoy life with its ups and downs is enhanced and magnified. Junfeng Li is a living example of this,” she says.

Cost: Varies. Early bird discount: $100 off, 20 percent off room and board. Location: 430 East St., Lenox. For more information, call 631-680-7573 or visit Eastover.com.