Tam Veilleux, an experienced transformational coach using Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP) and consciousness access techniques, will host a group phone call to reduce stress at 7 p.m., August 30. The Tapping Into Stress Relief breakthrough call will bring everyone on the teleconference line through an anxiety-busting self-help system that allows peace, calm and clarity of thought to prevail.

Once signed up, registrants will receive a training video showing Veilleux teaching the EFT technique. Once on the call, every person will have the opportunity to experience a deep shift in their current stress level, and a Q&A session will be held at the end of the call. The combination of EFT tapping and positive affirmations short-circuits emotional blocks, thus restoring the balance essential for optimal health and well-being.

“Public anxiety is at record high levels,” says Veilleux. “Stress and high anxiety are the silent killers that affect everyone. With the self-help protocol of EFT, participants can reduce cortisol (the stress hormone) within minutes while lowering blood pressure and heart rate, too. The technique, once learned, can be carried forward into daily life and used to alleviate emotional pressures and neutralize pain quickly.”

Cost: $20. To register and learn more, call 207-592-0377, email [email protected] or visit ChooseBigChange.com.