Peter Howe, healer and holistic health practitioner, is offering a meditation class with a more esoteric approach at 7 p.m., on the first and third Tuesdays of the month, in Framingham. These classes provide participants with a time to gather, share and learn how to energize and energetically clear oneself along with enjoying the benefits of deeper relaxation.

“We live in a society of stress and on the go,” says Howe. “It can be great to enjoy moments to relax and let go, and allow the body to rejuvenate and also start building internal tools to help master your stress response.”

Additionally, a monthly sweat lodge is offered where shared or private gatherings allow a person to release old patterns and invite in the new.

Cost: suggested donation $25-$50. Location: 98 Parmenter Rd., Framingham. For more information and to RSVP, call 508-838-1101, email [email protected] or visit PeterHoweHealer.com.