Danielle Swanson, of Body and Brain Yoga and Tai Chi, will hold a new workshop series for mind and body health. Healthier Together takes place at Body and Brain Yoga and Tai Chi locations in Arlington, Brookline and Cambridge, and presents a different theme each month. June’s workshop focuses on back health, while July’s focus is mindful eating.

“We practice different holistic exercises and energy principles to create and maintain a healthy body and mind,” says Swanson. “The events are open to everyone, and we’re hoping to promote the awareness that our bodies have natural healing power that we can tap into and reactivate.” Attendees can visit ChangeYourEnergy.com to receive a free book, Solar Body, on natural healing, consciousness and science.

“Rather than treating symptoms once we are already sick, Healthier Together, and our Body and Brain methods in general, offer opportunities to create an effective system of health management mentally, emotionally and physically,” says Swanson. “This can reduce our chances of getting sick and the need for pharmaceuticals.”

Cost: Free. Locations: 325 Broadway, Arlington; 235 Harvard Ave., Brookline; and 1773 Massachusetts Ave., Cambridge. For dates, times and more information, call 781-648-9642 or visit BodyNBrain.com.