The AIS Institute, in Watertown, will host an Active Isolated Stretching (AIS) therapy seminar on March 7 and 8. The training is for physical therapists, personal trainers, chiropractors, body workers and other health professionals that want to learn quick, relieving release techniques and assessments. Owner and practitioner Stefan Matte says that AIS teaches new approaches to self-care that are practical and safe for people of any age or condition.

“This event will highlight the AIS lower body stretching and mobility technique,” he says. “When applied, it helps clients to recover more quickly from orthopedic issues. In addition to precisely targeted assisted stretches, attendees will learn selfstretching protocols that keep us healthy and empower clients.”

Location: 103 Morse St., Watertown. For more information and to register, call 617-393-1829 or visit TheAISInstitute.com.