Cecile Raynor, founder and director of Off-The-Mat Yoga, will offer fall classes, workshops and private sessions in the Alexander Technique and Off-The-Mat Yoga instruction on November 8, at Open Doors Yoga Studio, with one session in Westwood for students and one in Weymouth for teachers.

Raynor brings 25 years of experience with the Alexander Technique to her work in the yoga community. “The Alexander Technique has been the best kept secret of famous actors and Olympic athletes because it helps them gain better performance with less muscular tension, develop dynamic alignment for best posture and free their joints from compression,” says Raynor. “As a result, they reach their highest potential.”

Workshops and classes take place throughout the fall semester at Raynor’s studio space in Brookline Village and various studios in Brookline, Brighton, Weymouth, Westwood and elsewhere. The schedule is posted at OffTheMatYogaBlog.com/schedule.

Raynor also reaches and teaches people through OffTheMatYogaBlog.com, which attracts readers and feedback from around the world.

For more information, call 617-359- 7841 or visit OffTheMatYogaBlog.com.