Kristine Jelstrup, LMT, CBK, owner of Central Square Health and Wellness, in Cambridge, will present a free workshop on the Morphogentic Field Technique (MFT) from 7 to 9 p.m., July 24, at her office.

MFT, an energetic form of nutritional assessment, uses applied kinesiology, or muscle response testing, to determine nutritional needs and toxin levels in the body. Jelstrup will demonstrate MFT to attendees and teach them how to use it to discover which foods can enhance their personal well-being and that of family members. “Our bodies are designed for long and vibrant lives, and eating too much of the wrong foods or foods with no nutritional value will compromise our health,” says Jelstrup. “MFT is a powerful tool for getting to the root causes of chemical imbalances and identifying what nourishes our bodies and what harms them. This leads to greater energy and improved health.”

The workshop will also cover basic nutrition, environmental concerns, good and bad fats, and facts about organic versus genetically modified food. All attendees will receive a coupon for 20 percent off their first one-on-one consultation with Jelstrup. As space is limited, those interested in attending are required to reserve a seat.

Cost: Free. Location: Central Square Health and Wellness, 126 Prospect St., Ste. 5, Cambridge. For more information, call 617-833-3407 or visit CentralSquareHealthAndWellness.com.