Marie Wetmore, a life and career coach for women, is hosting a free life balance and relaxation mini-retreat from 10 a.m. to 1 p.m., June 22, at the Democracy Center, in Harvard Square. Women can step back from their busy lives and experience life coaching, relaxation techniques, and support and tools to start making changes immediately.

“Women are the ultimate multi-taskers,” says Wetmore. “Between work, family responsibilities and trying to keep up with this busy world, they often put themselves last.”

Wetmore’s coaching practice focuses on women’s success and empowerment, beginning with strategies to help clients find balance. “A woman who achieves balance is not only more fulfilled, she’s also able to bring her best self to her work and the people she loves,” she says. Registration for the mini retreat will be open until the event is full. Space is limited to give each participant personalized attention.

Cost: Free. Location: 45 Mount Auburn St., Cambridge. For more information, call 781-670-7090 or visit LionsShareCoaching.com.