Integrative therapist Raven Sadhaka Seltzer is offering a new, expanded weekend workshop for healing low back pain. The program will be held from March 15 to 17 at the Center at Westwoods, in Westwood, and focuses on stimulating healing on all levels.  

Seltzer, author of Get Your Low Back on Track: 30 Days to a Healthier Spine, will present drug-free techniques and resources for pain relief, gentle positions and movements to stretch and strengthen the back and hips, and such practices as meditation and guided visualization to help people achieve and maintain a strong, pain-free spine. Workshop attendees will receive a free copy of the book and Seltzer’s Guided Visualizations for Deep Healing CD.

“I was able to avoid a spinal fusion surgery and heal myself of spondylolisthesis using this program, which I’ve offered to others for more than 10 years,” says Seltzer. “I also see clients privately for low back pain and orthopedic injuries, and I have an extensive background in healing digestive disorders and helping cancer patients through treatment and into remission.”

Cost: $349; $299 for those who register before January 31. Space is limited to 20 participants. Location: The Center at Westwoods, 590 Gay St., Westwood. For more information and to register, call 617-869-9574 or visit SelfHealingSolutions.com.