Katrina Piehler, of Living from Center Wellness Coaching and Massage Therapy, in West Somerville, presents Making Your Resolutions a Reality, a free workshop at 7 p.m. on January 8. The interactive workshop will present tips on transforming good intentions into accomplished goals.

“This workshop is for people who may have set new year’s goals in the past with the best of intentions, but who’ve experienced the frustration that often follows when they lose motivation or the ability to make longer lasting changes,” says Piehler. “So many of us come to goal setting from a place of ‘I should’ and then struggle with feeling bad about not following through or failing.”

Piehler says that her workshop includes compelling questions that people can learn to ask themselves in order to focus their intentions and empower themselves to make the changes that they really want to see in their lives. Piehler is also offering a six-week workshop and goal group for women called Live from Your Center, Love Your Life that will meet on Tuesday evenings, beginning January 15.

Location: Centering Touch, 1236 Broadway, West Somerville. For registration and more information, call 617-833-3035 or visit Living-from-Center.com.