Holistic nutrition consultant Molly Robson will present a 28-day Winter Renewal Detox for rejuvenating and rebalancing this winter. This gentle cleanse program, which begins on January 14, combines traditional detoxification practices with delicious seasonal meal plans and recipes for the whole family. It will take place at Samadhi Integral, in Newton Center.

“Every new year brings resolutions about health, and a gentle detox program like this is a great way to kick-start a new wellness routine,” says Robson. “It’s designed with today’s hectic lifestyle in mind. By providing meal plans, recipes and weekly meet-ups, participants can customize the program to suit their individual needs. The ultimate goal is to feel better physically, but also to feel centered emotionally and spiritually.”

Robson says her Winter Renewal Detox provides a slow and relaxed alternative to a more rigorous cleanse. Past participants have noticed better sleep, clearer eyes and skin and improved digestion within the first week. In addition to the food plans provided, the program includes opportunities for weekly yoga classes at Samadhi and a list of “mocktails” to enjoy.

Cost: $150 per person. Location: Samadhi Integral, 796 Beacon St., Newton Center. For more information, contact Molly Robson Wellness at 617-678-3108 or visit MollyRobsonWellness.com.