Registered dietician Dr. Judith Mabel, of Nutrition Boston, in Brookline, is offering a workshop on supporting health-related New Year’s resolutions. The workshop will be held from 7 to 8:30 p.m. on January 22 at Nutrition Boston.

“I love resolutions because they are a great way to celebrate the new year and new beginnings for healthy habits,” Mabel says. She will help participants plan ways to add better habits to daily life. She will discuss diet and lifestyle in detail, and participants will leave with clear goals and specific steps to reach those goals. Follow-up appointments can be arranged as well.

Mabel helps clients take their New Year’s resolutions to a new level, she explains. “Whether they will be focusing on better energy, commitment to a food plan or exercise routine, overcoming aches and pains or stopping bad habits, this workshop will help people take the next steps and increase motivation needed for their success. It will offer support for starting the New Year off right.”

Cost: $30. Location: 1051 Beacon St., Rm. 511, Brookline. For more information or to register, call 617-232-3073, email [email protected] or visit NutritionBoston.com. Hourly appointments also are available.