Shawn’s Studio, in Watertown, is hosting an open house and free, comprehensive beginner Pilates classes for new students at 11:30 a.m. and 12:30 p.m. on August 18. The 45-minute classes will include instruction on Pilates apparatus and mats for a total-body workout focusing on strength, flexibility and breathing.

“This is a wonderful opportunity to experience a gentle yet highly effective workout,” says Shawn Giles, studio owner. “Our clients report feeling invigorated and more open in their bodies even after one session, and those who are dealing with chronic pain often find some relief.”

Dancer Leah Principe, the studio’s newest teacher, will instruct both newcomer sessions. “Leah is highly creative and passionate about teaching Pilates,” says Giles. “We’re happy to have her here and the open house is a chance for new clients to meet Leah, check out the studio and learn something new in a relaxing environment.”

Location: Shawn’s Studio, 103 Morse St., Watertown. For more information or to register, call 617-393-3535, email [email protected] or visit ShawnsStudio.com.