Reiki practitioner and holistic health coach Christabeth Ingold of Soulfully Nourishing is offering free 10-minute Reiki treatments every other Tuesday from 4:30 to 6:30 p.m., beginning January 10 at the Whole Foods Market in Medford. “I want people to experience Reiki, whether they’ve had it before and would love more treatments, or want to experience its wonderful benefits for the first time,” says Ingold.

“Rei” means “universal life” and “ki” means “energy,” Ingold explains. She says that Reiki is used to help heal people physically, emotionally and spiritually. “Reiki can help with overall well-being, pain management and relaxation, and it allows for the body’s natural healing process,” says Ingold. “I use it for my own healing as well.”

As a holistic health coach, Ingold supports her clients in making healthier food and lifestyle choices to help them connect more to their minds and bodies. She offers a free initial health consultation to new clients.

For more information, call Christabeth Ingold at 413-204-8802 or visit SoulfullyNourishing.com. Whole Foods Market is located at 2151 Mystic Valley Pkwy., Medford.