Holistic health coach Cathy Zolner of Nourish to Flourish, based in Arlington, is offering a six-month Women’s Wellness Program for busy and stressed women who want to eat better and feel better. The program begins on January 18 and meets two evenings a month in Arlington. Each 90-minute session provides support for women who want to learn how to put themselves first and make better food and lifestyle choices. “I want to equip women with the skills they need to take better care of themselves, reduce stress and have more energy,” says Zolner, who will teach participants how to choose and prepare healthy foods in a simple way. “Food is medicine, and it affects our feelings, thinking, health, sleep and energy levels,” she says. “People are more satisfied and have fewer food cravings when they eliminate processed and refined foods and eat seasonal, nutrient-dense foods that include all five tastes: sweet, bitter, sour, salty and pungent.”

Zolner says she wants to help her clients adopt lifelong habits that are simple and easy, and she offers complimentary, one-hour consultations for those seeking to change. “My clients learn to make self-care a priority and really like the person they see in the mirror,” she says.

For more information, call 781-316-2701 or visit MyNourishToFlourish.com.