Johnson Wellness & Compounding, in Waltham, will present a free talk on weight loss and fitness by Pilates instructor Debra Goldman, at 7 p.m., June 8. She will discuss practical and fun fitness, no-excuse exercise, nutrition and weight loss, and using movement as medicine for optimal health and well-being.

 

“People can lower their health care costs, stress and pain by using nutrition and fitness to prevent conditions such as hypertension, cardiovascular disease, cancer and diabetes,” says Goldman, who owns Pilates Works, Inc. “No one else is responsible for your health—only you are.”

 

With Goldman’s guidance, participants will explore nutrition and exercise plans that work best for them and will receive information they can use to improve their ongoing health and well-being.