Certified Health Coach Nina Manolson presents The 21-Day Smokin’ Hot Mom Challenge this month, for women who want to crank up their energy, make their skin glow, laugh more, learn to love themselves and maybe even drop a few pounds. The Challenge runs from May 6 to 27 and takes place by phone and email, making it easy to fit into a busy life. It features 21 steps delivered over 21 days; several live calls; recipes; a food shopping list; and three audio downloads to guide and nurture participants in the process. The cost of the program is $187.

“So many women are caught up in being crazy-busy moms, always running around for everyone else,” says Manolson. “It can make us feel like we’ve lost our sexy, sassy selves.” She founded Body Alive, Body Aware, through which she coaches busy women to prioritize themselves in a way that balances their whole life and makes them happier and healthier.

To sign up for The Challenge and learn about a free pre-Challenge call, visit BodyAliveBodyAware.com/BODY_ALIVE,_BODY_AWARE/Smokin_Hot_Mom.html.

For more information, call 617-771-5121, email [email protected], or visit BodyAliveBodyAware.com.