Pre-registration is required.  Email [email protected] to sign up or with any questions.

Stretch & Restore is designed to help you unwind, refresh, and reconnect with your body. In today’s fast-paced world, whether you’re working long hours at a desk or constantly on the move, stiffness, stress, and physical fatigue are all too common. This class targets those areas of tension that can build up over time—hips, back, shoulders, and hamstrings—helping you feel looser, lighter, and more at ease.

Not only will you improve your flexibility, but you’ll also reduce discomfort and feel the benefits long after class ends. Attendees have found that with regular practice, they sleep better, experience lasting relief from muscle tightness, and even notice a significant difference in their overall quality of life. Stretching isn’t just about being flexible, it’s a vital part of staying healthy, relaxed, and moving freely in daily life. Whether you're looking for stress relief, increased mobility, or just to feel better in your body, this class offers the tools you need to feel your best.