“Empowering our inner wisdom and self-awareness is a process of changing from the inside out.” What is a women’s workshop? A women’s workshop is a gathering of women that empowers each other with enriching activities targeted to a woman’s personal and professional development. It’s hard to prioritize self-care. Designating time and joining a community may be the only way we unplug, give ourselves time for self-reflection, and connect to others on a deeper level. Magic happens in a group. Nothing is more powerful than seeing yourself in others’ stories. I have been privileged to witness the deepest and most compassionate healing when women come together to support one another. Everyone needs spaces for their soul to rest and heal. Once a month, we will come together to do just that. Each workshop will have a theme that will set the stage for the entirety of our experience. Using various holistic practices & art mediums we will explore our inner workings. The different dimensions of the wellness model is a simple way of describing the various factors that influence overall health and wellness. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, occupational and social. Balancing these dimensions is a process that aims to unlock an individual's potential, clarify goals, and facilitate personal growth and learning. •Mindfulness practices •Art •Education (life topics) •Yoga & Somatic Movement •Refreshments •Takeaways “May you come to know the knots�Of your own making�Your power of reshaping May you surrender�To the intelligence of Earth�And rise up rooted like trees”�– Rainer Maria Rilke