In this virtual Workshop, you will learn how to:

Make confident food choices to support your hormones and provide relief through your menopause transition.

Are you ready to:

• Use nutrition to ease menopause symptoms & safeguard your long-term health?
• Go from feeling confused and frustrated to confident with a clear nutrition roadmap?
• Learn how to make small, sustainable changes that create big results?

This workshop combines the latest nutritional science with actionable implementation strategies, helping you move from confusion to confidence about your dietary choices. Each participant receives a comprehensive workbook to reinforce learning and provide ongoing support.

What You'll Learn:

• A success-oriented mindset framework specifically for menopause nutrition
• Evidence-based nutritional strategies tailored for menopause symptoms
• Practical implementation tips for incorporating changes into your daily routine
• How to make confident food choices that support hormonal balance
• Clear guidance on creating your personal nutrition roadmap

The session concludes with a Q&A segment, ensuring you leave with answers to your specific nutrition questions. Whether you're just beginning your menopause journey or well into the transition, this workshop provides the tools and knowledge you need to take control of your health through nutrition.

Includes:

• Interactive, live one-hour virtual session
• Detailed workbook
• Practical action steps
• Evidence-based strategies
• Q&A opportunity

Transform your menopause experience from frustrating and overwhelming to empowered and informed with clear, actionable nutrition guidance.

“Catherine has given me the knowledge of nutrition and how to use it to keep my body feeling balanced and energetic. I know when to eat and what to eat so there is no wondering and ending up having food that doesn’t fill my nutritional needs.” – Shannon

About Catherine

Catherine Walter is a Board-Certified Health & Wellness Coach and Integrative Nutrition Coach specializing in women's hormone health and peri-menopause/menopause. She has over a decade of experience and draws on her personal perimenopause journey as a midlife mom of three juggling it all.