Life can leave us feeling stiff and tense—whether you’re desk-bound or constantly on the move. Stretch & Restore helps release tight muscles, ease aches, and regain the freedom to move comfortably every day. Through targeted stretches held for just the right amount of time, we’ll focus on areas like your hamstrings, hips, back, and shoulders to reduce tension and improve flexibility. This class is perfect for supporting an active lifestyle or simply feeling better in your daily routine.

Location: Haven Beauty, 14 Church St., Hopkinton, MA

Time: Fridays 10:00-11:00 AM

Cost: The first class is only $10.  Pre-registration is required.

Email [email protected] to register.