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Natural Awakenings Greater Boston - Rhode Island

Bodyweight Boot Camp and PIlates

Small group pilates and boot camp

Step up your fitness game with our Bodyweight Bootcamp and Pilates fusion class! Get ready to unleash your inner powerhouse in this dynamic, high-energy session that targets every inch of your body. Sculpt and tone with Bodyweight Bootcamp, where you'll build cardiovascular endurance, enhance upper and lower body strength, improve mobility, fortify your core, and more. Then, dive into the transformative world of Pilates, focusing on flexibility and stability while strengthening key muscles, especially those vital torso stabilizers. Whether you're a seasoned gym-goer or just starting your fitness journey, this class welcomes all levels. So, gear up in your most comfortable attire, and don't forget your trusty yoga mat. Experience the difference in our intimate class setting, ensuring personalized attention and a supportive atmosphere for your fitness goals.

Date & Time

Weekly on Saturday

Dec 07, 2024 through Dec 28, 2024

8:00AM - 9:00AM

Location

Deep Breaths Salon and Holistic Self Empowerment Center - 1 Starline Way, Units A+B, Cranston, RI, 02921 1 Starline Way, Units A+B Cranston 02921 RI US

Get Directions

More Info

Event Website

401-808-6162

Free

Health & Wellness Rhode Island