Yin yoga is a quiet contemplative practice that works deeply into our body with passive, longer-held postures. While all forms of yoga promote flexibility and help to decrease tension, yin takes it to another level by allowing for more time to be spent in each pose which promotes a deeper stretch. Yin targets our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This style of yoga improves the qi (life energy) of the body & is for those who love to challenge their mind. Most of this class is practiced on the floor with little to no standing postures