Conscious breathing helps connect you with your own innate and divine body/mind wisdom; free your body and spirit as you learn to tap into your inner knowing by exploring various dimensions of somatic breathing.

Lisa Jones has been studying wellness and practicing yoga for more than 3 decades. She is an internationally-recognized Conscious Breathing Practitioner since 1998 and an Nia instructor since 2004 and has taught thousands of individuals on 4 continents; supporting their journeys into the body/mind realm.

Try not to eat at least 2 hours prior to the event (if you have to eat make it something light) and be sure to come hydrated.