Join Amy McPhee for Amrit Yoga Saturday mornings at 10:00. Amrit Yoga, developed by Yogi Amrit Desai helps you return to the state of equanimity with life through interchanging dynamic action with deep relaxation during the practice of Hatha yoga poses. It restores balance to the nervous and energetic systems. Combined with inward focus, it becomes very easy to enter into a state of meditative awareness where we can be deeply relaxed in the midst of mental commentary and physical effort. This is also what we are seeking to create in life.Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being.

Cost is $18 for drop-in. You can also buy an 8-class pass for $120.