Join Karen Matte for a wonderful Vinyasa Flow yoga class. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. It helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels are welcome. Please bring a mat and a blanket. Cost is $18 for drop-in. You can also buy an 8-class pass for $120.