Time for You Yoga specializes in Svaroopa® yoga. It's a slow moving, relaxing style of yoga with a focus on alignment and support, using lots of props such as chairs, blankets and blocks. It excels at releasing deep tensions in your body, reducing stress and pain, creating greater ease and flexibility. It's adaptable to your body and easy to do. Our students experience more peace and calm, less stress and more ease. Beginners are welcome. If you can get up and down from the floor, you can do this style of yoga! The studio currently offers private yoga therapy as well as eight on line video classes per week. Come explore Svaroopa® yoga.