Mar 31, 2026 09:12AM
A small study found Tibetan singing bowl sessions produced measurable relaxation and larger anxiety reductions than muscle relaxation or no treatment.
Mar 31, 2026 09:11AM
A global review found roughly one in five turmeric products were adulterated, raising concerns about fillers, synthetic dyes, lead contamination and mislabeled supplements.
Feb 27, 2026 09:15AM
National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.
Feb 27, 2026 09:14AM
A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.
Feb 27, 2026 09:13AM
A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga.
Feb 27, 2026 09:12AM
A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.
Feb 27, 2026 09:11AM
Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.
Jan 30, 2026 09:15AM
This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation
Jan 30, 2026 09:14AM
Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance
Jan 30, 2026 09:13AM
Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study
