Happy September!

It’s time to get ready and embark on an exciting journey as we dive into the latest issue of our magazine! We’ve packed it with adventure, wisdom and inspiration to lift your spirits and broaden your horizons. So, grab your favorite beverage, settle into your coziest chair and let’s explore it together.

Feeling like you want to make mindful choices in your diet? Dive into “Savor the Present Moment: How to Add Mindfulness to Mealtime” where we explore the profound impact of our food choices on our well-being. Discover how your plate can become a canvas of sustainability and health.

Is there something calling you? Our Wise Words article “Stephen Cope on Finding Your Calling,” offers practical advice on how to identify and pursue your calling. Uncovering our purpose can swiftly move us from the ho-hum of daily life to previously unimagined natural highs.

As we dive into these insightful articles, remember that knowledge without action is useless. As a passionate seeker of knowledge, I’ve long had the habit of taking in a lot of valuable information without following through with the actions that may move the needle, so to speak.

At the time of this writing, I’ve taken some action and have been implementing what life and business strategist, Tony Robbins, calls “habit-stacking.” That’s when you save time to accomplish multiple tasks at once.

My first experiment in setting the tone for my days was by stacking meditation with barefoot grounding and getting some early morning sun for a boost of vitamin D. Settling into an Adirondack chair in the backyard with my toes in the grass for 15 minutes before work helps me center and kick off the day more mindfully.

Thank you for being a part of our vibrant community. Your support and enthusiasm are what make this magazine come alive. Let’s embrace the joy of learning, exploring and growing together.

Wishing you laughter, inspiration and a whole lot of positive energy,