Kudos to Jessica Liggero
Jessica Liggero, owner of Boston-based Rebalance
Your Routine, recently completed a training with Dr. Natasha
Campbell-McBride and is now a certified Gut and Psychology Syndrome (GAPS)
Coach. This credential allows Liggero to help educate and guide people
through the separate stages of the GAPS Nutritional Protocol.
Created by
Campbell-McBride in the late 1980s, GAPS is a therapeutic diet that supports
the body’s natural ability to reduce inflammation, restore the gut microbiome
and support detoxification by focusing on high-quality proteins, healthy fats
and lacto-fermented foot. It has been used to reverse and improve may chronic
conditions including autism, depression, anxiety and skin issues.
Conducting
home cooking demonstrations is part of the procedure Liggero follows to inform
on the GAPS diet.
For more information or to make an appointment,
call 617-459-8114, email [email protected] or visit RebalanceYourRoutine.com.
