Time For You Yoga, in Cumberland, Rhode Island, will host a free Troubleshooting Your Meditation workshop for newcomers, beginning and experienced meditators from 2 to 3:30 p.m., October 16, 2021, at its studio. This is an opportunity to bring questions and concerns to a certified meditation teacher, Dhairyavati Kristine Freeman. Find out what to do when our meditation isn’t what we think it should be, and learn the significance of our experiences, even of our difficulties.

Freeman is a modern-day representative of an ancient tradition and a certified mantra meditation teacher. Freeman has been practicing Svaroopa yoga and meditation for more than 15 years. She continues her training with Swami Nirmalananda Saraswati and serves on the board of Svaroopa Vidya Ashram.

Enrollment is limited so the teacher can help everyone individually. Pre-registration is required. After the Q&A session, the group will meditate together applying new information gathered from the discussion. Dress comfortably and plan to arrive 15 minutes prior to the class start time.