Erin Dullea, a coach and founder of 52 Dares, announces the #52DareChallenge for women. This year-long adventure, grassroots movement and soulful challenge offers women a playful, loving approach to creating meaningful changes in their lives.

“The dares are encouraging reminders to be gentle and compassionate with ourselves, and intended to invite women to go more deeply or nudge up against their growing edges,” says Dullea. “They are a playful way of engaging women in creating positive shifts within themselves.”

Dullea says that a dare will arrive each week via email that offers participants a call to action. “It’s a bite-sized nudge, wrapped up in love, and an invitation to bravely shape their worlds,” she says. “It’s not about getting each dare done, but about embracing the spirit of adventure and opening up to new possibilities.”

Some of the dares involve starting a new conversation or asking for help, while others encourage women to celebrate who they are and the goodness that is in their life. “They are varied and wide reaching and sure to shake things up, as any worthwhile adventure does,” says Dullea.

To learn more, email [email protected] or visit 52Dares.com.