Greener Every Day presents a Spring Green Up program for green and healthy eating, from 12:30 to 1:30 p.m., May 4, at Temple Beth Avodah, in Newton. Participants will learn how to select seasonal, whole foods and reduce their exposure to chemicals in food. Presented by Greener Every Day founder Rachel White and holistic health coach Laurie Brownstein, the program explores navigating food markets and labels; eating locally and seasonally; buying organic; and preparing quick and easy meals that won’t bust budgets or waistlines. The program fee is $20.

“Participants will learn strategies for incorporating green and healthy shopping and eating habits into their daily lives,” White says. “The information is immediately and directly applicable to their lives—benefitting their health and well-being, while reducing their environmental impact.”

Greener Every Day provides green home and lifestyle consulting services and educational programs throughout the Boston area. The organization also works with residential architects and builders to incorporate green building principles and practices into their work.

Location: 45 Puddingstone Lane. For more information, call 617-905-6925, email [email protected] or visit GreenerEveryDayConsulting.com.